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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
3 Key Factors Vegan Endurance Athletes Need to Know

3 Key Factors Vegan Endurance Athletes Need to Know

  Becoming a vegan may just be more beneficial to endurance athletes than you may know. Vegetarians make the decision to not eat meat, fish, or poultry. By choosing a vegan lifestyle, however, you are choosing not to consume animal byproducts of any kind. This includes any kind of dairy product, ...
Reduce Inflammation Through Veganism

Reduce Inflammation Through Veganism

We always hear people talking about the desire to reduce inflammation in their body. But what does inflammation mean? And how can we go about reducing it? There are some who believe it is possible to reduce inflammation through veganism, and we will thoroughly analyze these claims. But we must al...
Vegan Endurance Athletes: I Eat Plants and Get Enough Protein…

Vegan Endurance Athletes: I Eat Plants and Get Enough Protein…

The first and most often question I get from athletes and non athletes alike when they find out I am Vegan is “How do you get enough protein?” Followed up with “What do you eat?” My answer is usually in a form of a question….”Do you like broccoli?, Spinach? Seeds? Beans?” Followed up with, “Did y...
Veganism and Endurance Sports : Challenge and Success

Veganism and Endurance Sports : Challenge and Success

If you’ve ever had the notion that vegan diets ARE NOT compatible with high endurance sports, think again. Vegan athletes at the highest level of sports have sustained world class results while maintaining their commitment to veganism.  Carl Lewis, Scott Jurek, Serena Williams, Tony Gonzalez, and...
It's a lifestyle

It's a lifestyle

Our journey started back on 3/13/13 when I was awaken by my father's phone call telling me my Mother had passed away due to a massive heart attack.  She was only 58...One month after my 40th birthday.  It was a complete shock and devastating.  I felt I was in good shape.  Went to the gym regular...

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